I am a Stott Mat Pilates instructor. I offer classes for every level, beginners to advanced. Each class is kept small, circa 10 people so everyone can get the individual attention they need.
For classes I provide all equipment to vary the exercises using different muscle groups. It is important to vary what you do within the same principles of the exercises. The equipment I provide includes, head pads, spikey balls, toning balls, Swiss balls, dynabands, rollers, pilates soft balls and rings. I do have mats to borrow but most people prefer to bring their own. I can also supply all types of equipment for you to purchase for home use, including professional studio mats which are so comfortable to use and support your back whilst supine on the floor.
Beginner / Intermediate
9am – 10am
A fabulous way to start the week. Easing away the tension, stabilising the back and working the core.
Intermediate / Advanced
10am – 11am
A dynamic class with smooth but quick transitions ensuring a total workout.
6:30pm – 7:30pm
Wednesday & Friday
9am – 10am
Pitched at all levels with alternative easier / harder version of the same exercises.
To suit you
I offer private tuition either in my studio in Woodbridge, or if you prefer in your home if in the local area. I do charge travel* but all equipment is provided.
*Travel is government standard charge, at 45p mile.
All classes take place at Hasketon Victory Hall
The hall has plenty of space and parking. It even has lots of storage for all my specialist equipment so it is all to hand for classes.
The Victory Hall
One to one:
In the studio or at your home or workplace.
- Mats (Studio Pro Mats to purchase)
- Toning Balls
- Swiss Balls
- Spikey Balls
- Head Pads
- Pilates Rings
- Pilates Soft Balls