Personal Training
My ethos is to enjoy but maximise your time spent exercising. We don't all have hours to spend in the gym. I particularly love outdoor training.
I offer:
- Initial fitness and medical checks
- One to one
- Group sessions
What I include in my personal training:
- Comfortable and professionally equipped training room
- Sport specific training - cycling, golf, tennis, skiing, marathon running and many more
- Any levels of fitness - All levels are welcome
- I will train you on a one-to-one basis
- Weights and ab ball training
- Fitness assessments
- Exercise motivation
- Learning key exercise skills
- Post and pre-natal exercises
- Learning new key exercise skills
- Injury recovery and rehabilitation
- Weight management
- Body fat monitoring
- On-site workplace sessions available