Personal Training

My ethos is to enjoy but maximise your time spent exercising. We don't all have hours to spend in the gym. I particularly love outdoor training. 



I offer:

  • Initial fitness and medical checks
  • One to one
  • Group sessions


What I include in my personal training:

  • Comfortable and professionally equipped training room
  • Sport specific training - cycling, golf, tennis, skiing, marathon running and many more
  • Any levels of fitness - All levels are welcome
  • I will train you on a one-to-one basis
  • Weights and ab ball training
  • Fitness assessments
  • Exercise motivation
  • Learning key exercise skills
  • Post and pre-natal exercises
  • Learning new key exercise skills
  • Injury recovery and rehabilitation
  • Weight management
  • Body fat monitoring
  • On-site workplace sessions available


To get a consultation please get in contact with me by clicking below.